Organic Badam are popularly known as ‘Almond‘,
They belong to the group of prunus, a variety of trees and shrubs.
They are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy.
Advantages of Organic Badam
1.Organic Badam Lower Your Cholesterol when taken in regular diet that can help raise HDL cholesterol, or “good” cholesterol, levels.
2.Badam are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy and boost the energy.
3.Organic Badam are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen bones and teeth.
4.The fiber present in Badam helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer.
5.Organic Badam have a stumpy glycemic index (GI). Organic Almonds assist in stabilizing blood sugar levels and offer protection from diabetes.