Organic Ground Nuts
Ground Nut. Peanut or groundnut (Arachis hypogaea), is a species in the legume or "bean" family. ... Peanuts are known by many other local names such as earthnuts, ground nuts, goober peas, monkey nuts, pygmy nuts and pig nuts.
Health Benefits of Peanuts/Ground Nuts
Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid.