Organic Oat Flakes
Oat Flakes are low fat, low saturated fat, cholesterol free, and sodium free. They are rich in fiber, thiamin (vitamin B1) and manganese, and a good source of protein, iron, and magnesium.
Advantages of Oat Flakes
Organic Oats contain many powerful antioxidants which may help reduce blood pressure
Oats contain soluble fiber beta-glucan which may improve insulin sensitivity and help lower blood sugar levels
Organic Oatmeal Is Very Filling and May Help You Lose Weight.
Since Organic oatmeal is rich in fiber, it also can help relieve constipation