Organic Urad Split Washed 500 gms
Organic Urad Dal/Black gram is very nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g). Black gram complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India. Black gram has been shown to be useful in mitigating elevated cholesterol levels
Advantages of Organic Urad split washed
Urad dal helps to reduce cholesterol and improves cardiovascular health.
Urad dal helps in digestion because of its rich fiber content.
Urad dal is a rich protein source
Urad dal replenishes the body iron stores,